Ive had a gym memberships for about three weeks and I go pretty regularly, so I feel good about that. Im enjoying working out and having a good time. But eating had been such a trouble for me.
I have yo-yoed a bit for the past 3 years, going up and down 20 pounds regularly. I'm doing CICO. It worked for the initial 40 pounds, but I've been so up and down since then... And recently it's getting worse. For the most part I end up eating to maintenance, which is better than gaining I suppose. But a few times this summer, Ive been to the store and find junk food on sale and eat it in the car... And I will even lie to my SO about it and hide the evidence. I honestly can't believe I've done this... I dont want to do this. I feel so lost and scared. I feel like I've lost all my willpower and motivation and dedication. I was so good at this in the first yeat when I lost 40 pounds... Now I'm only down 25. I honestly dont know whats happened to me. I am so ashamed and disgusted with myself and it feels like theres no way out.
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