After losing about 40 pounds a few years ago, I put it all back on and then some. Recently, I have been wanting to wake up and go on the treadmill before work since when I get home I usually am tired from working and studying and I still study when I get home, so before work and morning studying is the best time for me.
I have made excuses for myself the past 2 weeks or so and always said tomorrow will be the day but it never was. Well yesterday, I set my alarm in the middle of the day so my tired night self wouldn't convince me to not set an earlier alarm. It went off and my fiancee hit it to stop and I was laying there half awake and said to myself, "This is it, this is the hardest part right now, getting out of this bed"
And I fucking did it, stood my ass right up, already had workout clothes laid out (which helped) and got 30 min in. The 30 min on the treadmill feel so much better right now then the 30 min of sleep I gave up.
My wedding is in 10 months and I want my gut gone by then.
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from loseit - Lose the Fat https://ift.tt/2B4l6ZK
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