Welcome to Day 1. To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath. After exploring a three-part breathing practice, we move into gentle seated side bends and a twist before concluding our practice with a four-minute savasana. You will feel rested and aware.
from Yoga Anytime Latest Classes https://ift.tt/2B8I2ay
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