It’s ok to enjoy unhealthy snacks and food from time to time, but knowing myself, I often will have a midnight snack which occasionally becomes a minor binge episode. This past night, when I was about to eat over my daily limit from a midnight snack, I took the bag of chocolates and threw them in the garbage. I knew if they remained there, I would binge eat them. Yes, it was wasteful, but it also was incredibly liberating knowing the food wasn’t going to control me.
If you doubt your ability to control yourself, throw it out!
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