I'm totally ADDICTED to sugar. I know this. I've been doing keto for about 6 weeks now and I've been doing very well. Absolutely no sugar at all for 6 weeks and feeling good. Steady blood sugar.
But for some reason (I forgot what started this), I ate some sugar. And that turned into 2-3 days of eating a lot of sugar. I wouldn't call it a total binge, but it was way more sugar (and total food) than I've been eating.
I'm literally sitting here SWEATING because I haven't let myself eat any sugar today. I've hit my calories but god damn. It's like I have an insane itch that I'm not scratching.
Is there anyone out there with this issue? How do you solve it? I wish I could eat sugar in moderation. I see my friends do it all the time. I'm frustrated. I wish there was some sort of medicine for this.
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