Eating slowly is mine. I am probably one of the slowest eaters you will come across. I absolutely love savouring everything and making delicious food and snacks last as long as possible. I love the taste, the textures and if I'm not doing anything after eating then I fully embrace feeling full - Which is why the tip doesn't work. It's supposed to allow you to feel full/satisfied. Because of this I sometimes just have to "suck it up" and stop eating. Its frustrating sometimes but it works.
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from loseit - Lose the Fat https://ift.tt/2NjxV4r
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