I eat like trash and I'm not creative/responsible enough on my grocery trips. Does anyone have like a pre-made calendar with recipes for different meals for the 3 major meals of the day + snacks? I don't have any restrictions (fan of red meat, chicken, fish, pork, etc.) but I'm definitely trying to incorporate more fruits and veggies in my diet. My main goal is to burn fat and build lean muscle (I'm 5'8, 200lbs, don't know my BMI but I'm a little flabby with some muscle). Any suggestions would be great. Thanks!
I am a 27-year-old male. height - 5'8, current weight - 200 lbs, goal weight is to drop down to 175-180 pounds, in a healthy way. I weight train at least 2 times a week; total amount of days to the gym: approx 3-5 times a week.
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from loseit - Lose the Fat https://ift.tt/2O6trPc
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