Many people say, "1-2 pounds is the healthiest weight to lose a week." and although to an extent I agree with this, we all cannot help how much we lose if we are doing weight loss properly.
I eat, boy do I eat. But I eat filling, clean meals. Sometimes I break away from it, like yesterday when we drove 35 minutes just to hit up our favorite Ice Cream Joint called Tony's home-made ice cream. I swear I would punch babies just to be able to eat cherry cheesecake milkshakes everyday and still lose weight.
But I worked it out, sweated until the lactose in my body from that 500 calorie cup of heaven finally put me in a slow walk, but it was replaced with some good clean cardio. Last Monday I weighed in at 234, this morning I stood proudly at 231.
My point is if you lose a pound, or 4 pounds in a week, you're ok. Depending on your size, you may have more to lose than the next person. There is no, "one size fits all" in weight loss.
Stay positive, stay motivated, have those cheat meals every so often, and reward yourself for being the super sexy, amazing human being that you are! Scales and mirrors don't lie my friends, keep being amazing this week!
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