M26 1.68m/5,5 feet - Start : 98kg (216lbs) - Goal : 72kg ( 160lbs).
Two years ago, i was a bit overweight ( around 80kg/175 lbs ). Then after a long depression, i had some time where i was staying at my home, and i was feeling so bad the only thing i ate was delivery food.
Combining the complete lack of physical activity and over-consumption of low-quality greasy food made me quickly gain weight, and in 1 year, i took 20kg.
One year ago, I quit the job i did at the time and i started a quick course to find a new one, which ended successfully, and now, i've just signed a full-time contract for 6 months.
Since my mind is now at peace, i want to get back in shape.
I've started 3 weeks ago.
I've focused on three things for now
- 45min walk to work every morning ( 3.5 km )
- Eating mostly organic food ( mostly prepared, but without additives )
- One hike every saturday ( between 3-4h )
I'm currently at 94kg ( 208lbs ).
One thing i fear is losing too fast and damaging my body even more.
After checking my calories intake it seems i'm on a really low end ( 1000~1200 ).
So how much should i be eating to still lose weight, but only at a healthy rate ?
And what other piece of advice would you give ?
Thanks !
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