So I use to love junk food, things like Asian food, fast food burgers, sodas.. shit like that but since about 2017 when I actively started to lose weight, everything started to taste bad.
Soda for example, Dr. Pepper, was my go to drink, I drank that day and night... now? It taste like chemicals to me. Asian food? Just tastes stale and out right bad. In fact almost all food now disgusts me when I go to eat it. The only things I can freely eat with out feeling that... disgusted feeling (not ashamed, like literally going to throw up disgusted) is things like fruit, specifically Mangoes and Pineapples; Avacados are also something I can eat and feel fine after.
Also, ontop of that, I use to eat large amounts right? I would order 2 entrees and the largest drink from Asian delivery, the 1 / 2 pizza + wing + soda deals from Pizza joints and it would all be gone in a night... Now? If I even finish 1 normal entree, say... a Dennys grand slam size meal? I feel really bad physically, I become sluggish, tired and sick.. like I just want to throw up constantly sick. As if the food is dirty...
Is this normal when losing weight? I was just about 400lbs January 2017, hit 340 January 2018 (have not worked out, need to start again)... I lost the weight by going to the gym but also eating only 90% of what I would eat. I normally eat 1 meal per day and snack through out, I try to stay around my TDEE and I know I have a bad habit of snacking (I can still drink Mountain Dew and root beer but at times they both taste blah.. its like soda is ALWAYS flat to me now.) so I dont eat a lot of meals because I know if I eat major meals then the snacking will throw me over my tdee.
Anyone else go through any of this? Is this normal? Abnormal? I feel fine energy wise after I either take a nap after eating or wait it out.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2OmZgDE
No comments:
Post a Comment