Hi, I have only just gotten back to food logging (~1370 cals a day) w/ almost daily workouts that are truly an enjoyable habit. I had to get hip surgery to correct an impingement (lifelong issue now on its way to not being a limiting problem, yay!) but of course with crutches for 4 weeks I can't exactly be cooking a lot. I'm 142lbs, casually but consistently vegan, 25 years old, 5 foot 4.
I really don't want to gain any weight and to be able to still lose weight (still haven't lost or gained any in years) during this time would be stellar. However, I have taste issues from autism spectrum so really the best goal for me would be "what can I eat, with the least amount of flavor/texture possible, so I won't be hungry again for a long time"? Anyone else been able to lose weight when sedentary?
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from loseit - Lose the Fat https://ift.tt/2uT6qXa
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