Normally, vacations are a time of excess and bingeing for me and my family. But I was stubborn and made salads with grilled chicken for my family most days for lunch (My dad was awesome and grilled 3 or 4 days worth of lean chicken breasts for the trip), and I made sure to grab the healthiest thing on the menu whenever we ate out (save for 1 day). The day that I didn't grab the healthiest thing on the menu, I exercised at the hotel afterwards rigorously. Even my mom said she was proud of my focus. When I got back to my apartment yesterday, I weighed myself and was expecting to be the same as before (if not more) and was down!
As of today, I'm down 48 lbs, and feeling a bit more hopeful.
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from loseit - Lose the Fat https://ift.tt/2Kn2JDP
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