Does anyone take multivitamins? If so, what do you take? I’ve been experimenting with different ones this past year and they’ve really made a difference in how I feel (good and bad), but I still haven’t found the right one. I’ve experimented with ones that used active methylfolate, methylcobalamin, etc and I’m not certain those are best for me. Those provide a substantial amount of energy but also histamine flare ups and insomnia. I’ll update this more later. Just wanted to see if I could get any chatter on this.
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