I’m on mobile, so be gentle.
We all know that alcohol isn’t anyone’s best friend, when it comes to weight loss, but how does it affect you?
I have been losing since February 1st. Starting weight was 232.2. Current weight has been right at 185.0 for three days. However, I weighed in at 182.2 on Saturday, after drinking Friday, then went way up to 186 on Sunday.
I know not everyone weighs in everyday, so some may not even notice this happening. But does anyone else see a huge loss after drinking (within calorie restrictions), followed immediately by a spike, then stagnation?
This is the second time I’ve experienced this. I was under the impression that as long as I kept to my calorie deficit, it wouldn’t matter that it included alcohol, but now I am not so sure.
What are your thought and experiences? I don’t want to delay all progress for a couple of drinks a month, but I also want to enjoy a night out at the brewery or happy hour.
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