I am a 17 year old guy that is 265 pounds and i have never felt so utterly useless and helpless. I don't have those kinds of emotional friends that will cheer you on, and i am so conscious about my weight and appearance, i have not made any friends since. I feel terrible climbing up the stairs, looking at the clothes i currently have and only being able to fit into some, and most terrifying for me is that i can't get into a new diet or exercise without leaving it within the next day or week. On top of that I have had personal issues regarding my family so they cannot always decide on what they buy for groceries.
I cannot for the life of me start a list of what foods to buy that is relatively cheap that'll last for weeks. I cannot for the life of me figure out how to keep the motivation and energy to walk outside. I cannot for the life of me start the MyFitnessPal or use my Apple Watch (which i saved up for weight loss and never use because i get so bummed out) consistently. I feel lost.
I would like someone to tell me how they lost or are losing weight and have a friend or person who would look after me and keep me in check. Or a person who tells me what to do or give me tips. I am so sorry but i am so lost and desperate. I don't want to feel like this. Or i would like someone to give me their diet tips or work out routine that won't make me feel like shit because i did more than is probably safe for me or like shit because its too light. I don't know. I'm lost. I have a hectic schedule too so that interferes with things.
I would also like to know what motivates some people. I don't mean to be a downer, but those posts like get motivated make me feel worthless because they don't motivate me. Nothing motivates me. I feel terrible. I am so sorry if i am missing something but i just want to feel better about myself. I want to feel like i am good enough. I want but i don't do anything about it but i want to do something. i just want advice and support. Sorry for my rant and thanks for reading. I just want to hear some advice from you all i guess. If you want to help me more — first off, thank you so much — please feel free to DM me and i will tell you all you need to know unless its a bit too personal. I am sorry, i just need help, i need to stop crying also, but mainly need help.
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from loseit - Lose the Fat https://ift.tt/2mMqqqZ
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