I bit the bullet and started CICO this week. I'm 6.2 lbs down in 7 days. :)

28/F / 5'2". SW: 155 CW: 147 GW: 115

I'm sure it's mostly water, but even if 2 pounds of that is fat I'm going to be so happy that I finally took the plunge. I'm doing this in conjunction with the AIP diet as I have lupus. I've noticed significant decrease in pain and energy levels are up. AND bonus-- I can wear my wedding ring again!

I was so worried to start but now I'm so excited to keep going. Thanks for everyone who posts here, you've really motivated me to do something about myself.

submitted by /u/Abs0lutelyYell0w
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from loseit - Lose the Fat https://ift.tt/2zoJmVA

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