So a couple of years ago I (F, 5’1, 200lb) went from 203 lbs to 165. It was amazing. Only took 4 months or so. I felt great, was 5 lbs away from my goal weight. THEN I met my current boyfriend. We went out on dates, decided to go out drinking, the best way for us to spend time together was to go to new food spots. It was a lot of fun. But I stopped counting calories.. I started slowly gaining weight pound by pound. Until it just dawned on me that I am now at my starting weight. I feel encouraged that it wasn’t that hard to lose weight in the beginning. But that’s because I was single. Didn’t have to worry about another person and how they’re feeling.
How do I go on dates without over eating? How to do I celebrate without drinking? How do I make meals that aren’t super calorie dense? I’m just so frustrated now that I have to go to graduate school and lose weight. When I’m stressed, feeling sick, not feeling happy, I go to food. It’s a way for me to feel better. Is there something else I can eat, snack on, do instead of snacking?? I feel so not in control anymore and I want to feel happy about how I look, like I did before. Ugh.
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