There seems to be several types of Potassium supplements,
Potassium chloride
Potassium phosphate
Potassium gluconate
Potassium citrate
Potassium aspartate
Potassium bicarbonate
I've been getting muscle cramps when I do a hard stretch or flex mu muscles. I though I had this fixed several months ago by adding 200mg of Magnesium Citrate to my daily supplements. So I though I'd try some potassium only to discover so many types.
If you know the differences in these and can make a suggestion that would be great.
Potassium chloride
Potassium phosphate
Potassium gluconate
Potassium citrate
Potassium aspartate
Potassium bicarbonate
I've been getting muscle cramps when I do a hard stretch or flex mu muscles. I though I had this fixed several months ago by adding 200mg of Magnesium Citrate to my daily supplements. So I though I'd try some potassium only to discover so many types.
If you know the differences in these and can make a suggestion that would be great.
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