After more than thirty years I'm finally back to gym since some months. My instructor insists that I should do 4 x 12 reps (full body workout). I warm up on a treadmill for 15 min and end up with the same or on a row machine. I get real pumped during the work out up but after some hours it goes back a lot. Also I have tendency to grow my chest muscles fast but I don´t want them to be volymous and saggy if I don´t work out that much.
I just want them tighter, leaner and maybe even smaller.
What tips can you give me if I want to have more of lean and toned muscles?
I just want them tighter, leaner and maybe even smaller.
What tips can you give me if I want to have more of lean and toned muscles?
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