I know this is a topic that's posted a lot, but I'm really proud of myself.
So my mom had brought home chips, and me being me decided to have some. And since they are so high in calories and I'd probably eat a ton, I was like "ah fuck it I'll just binge". I filled a bowl with chips and ate them all pretty quickly. Then I went back to the kitchen to make a massive bowl of chili along with a shit ton of added cheese. So I did that, brought it back to my room and then got ready to eat. I got a few bites and and thought "I don't really want this". So I took the bowl downstairs and just dumped it all out. But then I thought, oh maybe I just want something sweet instead. I started making a huge serving of edible cookie dough and took one bite when I thought "I don't really want this". And dumped that too.
I realized that I was completely in control, and that I really didn't want to binge. I wanted to step on the scale tomorrow and not have it be higher. I was sick of staying in one place on the scale for months. I realized that the extremely temporary benefits that binging gave me weren't worth it at all. And even after that bowl of chips, I added about 400 onto mfp just to be safe, and went to bed probably around 1400. Not ideal, but a million times better than being 2000+ and ruining my efforts yet again. I got to go to bed comfortably full and feeling fine, rather than bloated, sick, nauseous, and hating myself for eating so much. And it feels great. Way way better than if I would have continued with the binge.
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from loseit - Lose the Fat https://ift.tt/2Kb9Kat
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