Every year, our college organizes a football tournament in February. In 2017, I gave my body some exercise after a long, long time during the tournament. And after crashing out of it in the group stages, I realized what I had become. A fat fuck.
So after that I started running. I wasn't ready to join a gym yet, because I wasn't sure I would stay committed. My only goal was to become fit enough for the next tournament. I had one entire year to become somewhat fit again.
After I grew tired of running, I bought myself a punching bag. I have to tell you, 1 minute of intense boxing is much more tiring than 5 minutes of running. So with a combination of both running and boxing, I was able to go from 170 pounds to 140 pounds!
...and, me and my team won the tournament in Feb 2018.
Here are some before-after pictures.
I joined a gym now and started lifting too!
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from loseit - Lose the Fat https://ift.tt/2HdgTkh
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