So, I'm 183cm tall and 78kg heavy. In a few months I'm going to be 17. My question is: why do I have a lot of fat on my body (pretty large stomach)? I'm in a normal body weight range for my height. my only explanation is that I'm quite weak, meaning that I have little muscle mass. I'm not sure if i should do a calorie deficit and some cardio or do bodyweight fitness. My body fat % is around 25% to 30%.
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from loseit - Lose the Fat https://ift.tt/2sDSnDU
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