https://imgur.com/gallery/itynI2v
I started at 178 kg but only started using the app when I first plateaued for a few months at 141 kg. Since then I've plateaued multiple time, had multiple injuries, life has gotten in the way and I've let my focus and my discipline slip. None of that mattered. The ONLY thing that mattered was that I kept getting back on the horse no matter how many times I screwed up.
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from loseit - Lose the Fat https://ift.tt/2MNViTL
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