I'm 23 and I'm at 300 lbs, I lost 60 lbs last year and it felt great, it's amazing how you notice losing weight, even that small amount, specially attention wise, but I regained all the weight, I'm always thinking about losing weight and how that would make me happier than I am now, I'm want to go to the gym but I'm afraid of people making fun of me, usually it wouldn't bother me but it's kinda an irrational fear/shame since I just don't know any of the gym stuff, also I'm uncomfortable with how my clothes fit so I don't feel like going for walks, I know I have to, I tell myself that every single day but I seem to have no willpower, I've never had problems hooking up it's more of a wanting to fit better in my clothes and overall being happier. Basically the loop is: I'm fat ---> shame of being fat ---> don't exercise bc of that ---> continue to be fat Sorry for my bad English.
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from loseit - Lose the Fat https://ift.tt/2Mk6DtM
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