I recently purchased a scale to weigh myself. I knew my pants were getting tighter and I was never skinny to begin with, but I'm a 6"2 male weighing in at 216.6 pounds. Definitely overweight and definitely out of shape. I thought I was about 200 - definitely not.
I'm looking for help. Any kind of help. I have the whole summer to work out and lose weight and I want to know how best to do it. Now that I have the hard numbers I am motivated.
My first problem is eating. I have an unhealthy relationship with food and I find myself snacking often. I've removed unhealthy snacks from my environment for now. I also plan to count my calories using my fitness pal.
My second problem is exercising. While I want to lose weight I have no desire for some exercises. I really enjoy exercise bikes and kicking around a soccer ball but there's not much beyond exercise bikes and treadmills available to me at the moment.
Does anyone have any advice for me? I know this may sound stupid or it may be similar to other things on this subreddit but I really need some motivation right now.
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