I'm sitting here at work thinking about how awesome this weekend is going to be and all of a sudden I realized, I am 10% towards my weight goal. It might not seem like much but it feel like a huge accomplishment for me. I've struggled with my weight pretty much my entire life, mostly as a result from emotional eating from abusive relationships.
Hubby and I decided to start seriously trying to have kids January 2017. That lead to a diagnosis of PCOS and two miscarriages. All of 2017 I tried to lose weight with CICO method. After our most recent loss this past December, we decided to do a lot of research in the matter and find a specialized OB. The OB explained so much more to me about PCOS and recommend a strict low carb diet ( such as Keto) as well as CICO. So far I've lost 12lbs with little effort but my energy has surged while eating Keto. I've worked my way up to 45 mins on the elliptical (previously I could only do 15 mins) and even after that I feel like I could go for hours! I have to stop because I am still building muscle and my legs get cramps. So within two weeks of Keto, I've lost 12lbs, my exercise stamina has more than doubled and I am eating healthier than before.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2LfV7Pd
No comments:
Post a Comment