So I really think like Europeans and Asian countries are ahead of Americans when it comes to fighting obesity. In Europe because of how small it is you can walk everywhere plus in Asia not many process stuff is sold everywhere more healthy things are sold.
But when I was 18 I moved to a new city and I was walking everywhere because I didn’t have a car plus I was catching buses as well. I was eating whatever I wanted as well and not keeping track of the calories at all. When I got home cause I failed trying to make it in a new city I found out that I lost 15 pounds.
Literally all this walking was burning calories like crazy.
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from loseit - Lose the Fat https://ift.tt/2t2TZak
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