How do you silence the brainweasels telling you that you'll never be perfect, so why bother at all?

Maybe I'm the only one who feels this way, and I know it's completely irrational. But I've lost weight before, even gone below my goal weight, and I still didn't love the way I looked. Don't get me wrong, it was better, but still not perfect. And losing weight feels like a lot of work to never reach perfection.

Does anyone else feel this? Another thing that plays into it for me is a very cruel family member who talks shit about my weight, and I know that no matter how much I lose she'll still call me fat. So why bother.

submitted by /u/Sarah_At_Work
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2MqQvGF

No comments:

Post a Comment

Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...