My primary goal is to not exceed my calorie limit not including any calories burned through exercise.
Failing that, my secondary goal is to not exceed my calorie limit including exercise.
Failing that, my tertiary goal is to have a calorie deficit (from current weight "maintenance amount"), no matter how small.
Failing that, my quaternary goal is to do a better job tomorrow.
This list helps me keep my attitude positive despite all the ups and downs. :)
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