I've always enjoyed food. At university my nickname among friends was "the rat" - one I happily still wear. I never thought my relationship with food was an issue.
After a month and a bit of CICO, I've found myself being a lot more productive. It turns out, I was spending a significant portion of my day thinking about just...food. burgers, grease, pancakes. Mmmm. And even though I have to plan food now, due to CICO it's become a bit of a chore. Strangely enough, this change in attitude has been really good for me.
I'm not overly excited to plan food, I'm just regular excited, so suddenly a lot of my interest goes into occupying myself with other things.
It's kind of nice to realise, although it's too early to say if this attitude will continue. All I can say is it's nice to have a NSV - I've lost six kilos or so from my biggest weight & I honestly can't tell the difference physically, I'm just trusting my scale!
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from loseit - Lose the Fat https://ift.tt/2JUHY10
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