Hi all, I'm 20, Female, W: 130 pounds, H: 5ft. Trying to lose 25 pounds It's been 2 weeks since I started CICO and IF (mostly 18:6, sometimes 20:4). I also use food scale to track everything accurately and log all my food on loseit app. My TDEE for losing weight is 1054 cals/day Working out 3 times a week with 45-60 mins of jumping rope. I think I haven't been eating enough, my normal CI is around 700-900 cals/day. On lazy days I only eat one meal which is 600 cals. I hate weighting myself so I use measurements to track my progress but everything stays the same after 2 weeks. Can you guys give me some advices? Thanks a lot!
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from loseit - Lose the Fat https://ift.tt/2LVDXru
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