A perfect way to start the day. We begin on our backs finding an easy opening through the hips, shoulders, and side body before moving into energizing Surya Namaskars (Sun Salutations) and standing postures. We close with heart opening postures and nourishing twists to bring it all home. You will feel rejuvenated and refreshed.
from Yoga Anytime Latest Classes https://ift.tt/2tmHs2q
No comments:
Post a Comment