It’s been quite a journey. Almost 2 years of losing weight and gaining weight. And I feel that I am back in control of it again to make it back to my goal weight.
Started at 240 - currently at 207. - My goal weight is 160 (170 with building muscle weight)
I am on a strict 1200 calorie diet drinking 3 soylents a day.
Biking 9 miles during the work week. (4.5 to work and 4.5 home)
Running about 2 miles every other day in addition to biking + 6 miles on the weekend.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2lJBHI4
No comments:
Post a Comment