The World Cancer Research Fund has issued a set of recommendations for reducing the risk of cancer. The full document is in the attached pdf. The top recommendations are:
- Avoid obesity
- Be physically active
- Eat a diet rich in whole grains, vegetables, fruits, and beans
- Limit consumption of fast foods and other processed foods
- Limit consumption of red and processed meat
- Limit consumption of sugar sweetened drinks
- Limit alcohol consumption
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