I am 63 and have an L5 S1 bulging disc that isn't, i don't think, herniated yet but i don't have another spine dr's appointment until mid next month. the pain from this thing is tremendous when i first wake but gets somewhat better during the day. so far, it's only in my back and isn't radiating down my leg.
i'm looking for a machine-only routine to do that's not going to aggravate my lower back. i need to do something. i haven't been doing a thing for six months and i'm getting porky like no one's business. thoughts?
a few facts. i have extremely weak legs due to muscle atrophy caused by a disease called cidp (kind of like ms without the cognitive involvement [so far]). i'm under care with defy medical, on a protocol consisting of testosterone, nandrolone and hcg, the point of which is to try to slow the atrophy.
i really need to start working out, like, tomorrow, even if it's at the most basic level, which is where i probably belong anyway.
thanks for any suggestions you might have!
i'm looking for a machine-only routine to do that's not going to aggravate my lower back. i need to do something. i haven't been doing a thing for six months and i'm getting porky like no one's business. thoughts?
a few facts. i have extremely weak legs due to muscle atrophy caused by a disease called cidp (kind of like ms without the cognitive involvement [so far]). i'm under care with defy medical, on a protocol consisting of testosterone, nandrolone and hcg, the point of which is to try to slow the atrophy.
i really need to start working out, like, tomorrow, even if it's at the most basic level, which is where i probably belong anyway.
thanks for any suggestions you might have!
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