Sharing this in the hope it helps others with the same problem...
I have huge stocks of willpower at 5am (20 km bike ride, easy) and am totally exhausted and ready to dial a curry by 6pm.
A crock pot is amazing for keeping under 1200. I throw dinner in the crock pot at 7 am when I am still superhuman, and there is a healthy dinner ready right when willpower has deserted me.
And the kids like it!
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from loseit - Lose the Fat https://ift.tt/2J9lngY
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