Hey guys, I’m 25M 5’10 sw:227 cw:212 gw:180.
Since the first of the year I’ve been really trying to diet and exercise better. I have big man boobs and a large hanging beer guy. The last time I was in shape was back when I was 18. Well after a long slow weight gain over the last few years I’ve had enough. I want a body worth dating. So I started the first month simply doing much more exercise. I feel like most of the lost weight was Water weight, but I kept eating better and working out. Well at the end of January I weighed 216. To really jumpstart more fat loss I have been keeping to a very strict 1k calorie diet (I am fully in the obese category still, BMI over 30).
The first few things I see change are arm muscles getting bigger. That really made me feel good. Now I’m starting to see the very faintest of belly fat layers slimming down. I still have a protruding gut, at around 45” at its biggest, but some shapes are starting to look better.
So I went ahead and more a tight shirt to work today because I was feeling really good about myself. And of corse I suck in my gut at all times (have since childhood) but I got 3 compliments today that I was looking good.
I’ve always been an ugly duckling so this really made me feel like I was starting to be accepted. And guys I know that I shouldn’t care about people who judge by body type, but I want to be a better me. So yea I just wanted to share that... I have a long way to go still but I feel like I’ve actually made a decent step toward the right direction. And granted it may take a good few steps, I finally feel like it’s possible to accomplish.
Taking things one day at a time, for now I just want to finish February keeping to my diet. I know I can do it :D
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from loseit - Lose the Fat http://bit.ly/2S9VAuc
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