I'm currently about 55 kgs and 153 centimetres and been trying to lose weight for a while now but I keep messing up. I'm fine during the week but during the weekends all my self control vanishes.
I believe I ate 3-4000 calories today alone. I thought I messed up yesterday eating too much chocolate but it feels like nothing compared to today. I feel so awful right now. My family is all overweight and they're always ordering food to the house, I decline it most of the time but on the weekends I will accept some but it always backfires.
I would appreciate any tips and advice, I'm seriously struggling.
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